There are many things that influence our pelvic floor health. Let's explore an area that has a great [...]
Spinal Stenosis is one of the most common conditions that causes lower back pain and lower extremity (leg) pain in older adults.
One of the most common causes of heel pain is a condition known as plantar fasciitis (PF). Plantar fascia is a flat thick band of tissue called ligament that connects your heel bone to your toes.