Beginner’s Guide to Running #4: Breathing
Breathing. You do it every single day, all day long, without having to think about it. But did [...]
22
04, 2021
13
04, 2021
Beginner’s Guide to Running #3: Foot Type And Shoes
Running is really a great sport. It challenges our body and our minds, and gets us outdoors for fresh [...]
8
04, 2021
Beginner’s Guide to Running #2: Train to Run Smarter
The Key to Being a Better Runner What can you do to make yourself [...]
1
04, 2021
Beginner’s Guide to Running #1: The Basics
At one time or another, most of us have thought about taking up running as a hobby or as [...]
27
02, 2020
Rheumatoid Arthritis (RA): What is It? How Can PT Help?
Let's start with what is "RA" or Rheumatoid Arthritis? Rheumatoid Arthritis is an autoimmune disease. In a healthy person, [...]
2
12, 2019
Healthy Tips for Staying Active This Winter
Hello Winter! Winter is inevitable in Central New York - and it is here! It comes every year without [...]
26
09, 2019
How Your Posture is Affecting Your Shoulder Pain
Let’s be honest, we all have bad posture at some point in the day. Poor [...]
24
05, 2019
The Truth about The Core and Balance
Most people equate having good strength to "six pack abs." The truth is that while it might look good, the six pack is not the same as having a strong core.