Breathing. You do it every single day, all day long, without having to think about it. But did [...]
Running is really a great sport. It challenges our body and our minds, and gets us outdoors for fresh [...]
The Key to Being a Better Runner What can you do to make yourself [...]
At one time or another, most of us have thought about taking up running as a hobby or as [...]
Let's start with what is "RA" or Rheumatoid Arthritis? Rheumatoid Arthritis is an autoimmune disease. In a healthy person, [...]
Hello Winter! Winter is inevitable in Central New York - and it is here! It comes every year without [...]
Let’s be honest, we all have bad posture at some point in the day. Poor [...]
Most people equate having good strength to "six pack abs." The truth is that while it might look good, the six pack is not the same as having a strong core.