Understanding and Managing Chronic Pain | Pain Awareness Month
September is Pain Awareness Month, a time for raising awareness about the impact of chronic pain on individuals, families, [...]
29
09, 2023
17
08, 2023
Understanding ACL Tears: Causes, Symptoms and Treatment
As a physical therapist, I have seen many patients who have suffered from ACL tears. It is a common [...]
24
07, 2023
The Health Benefits of Walking. You Might Be Surprised
Regular exercise vital is for maintaining good health. I've seen this firsthand during my years as a practicing Physical [...]
21
06, 2023
Making the Transition from Indoor to Outdoor Exercise
Are you tired of working out in the same environment every day? Are you looking for new ways to [...]
15
06, 2023
The 11 Stretch Routine You’ve Been Waiting For | Add These To Your Warm-up & Cool Down
As a Physical Therapist, I tell my patients that while stretching is often omitted from a routine, it should [...]
25
05, 2023
5 Reasons To Not Skip Stretching
Physical therapists believe in the importance of stretching and its role in maintaining good muscle health. Stretching is often [...]
20
06, 2022
10 Tips for a Better Workspace
Have you heard the saying "Sitting is the new smoking" and wondered what the saying really means? Sitting for [...]
23
05, 2022
The Truth about The Core and Balance
Most people equate having good strength to "six pack abs." The truth is that while it might look good, the six pack is not the same as having a strong core.
22
03, 2022
Beginner’s Guide to Running #4: Breathing
Breathing. You do it every single day, all day long, without having to think about it. But did [...]
13
03, 2022
Beginner’s Guide to Running #3: Foot Type And Shoes
Running is really a great sport. It challenges our body and our minds, and gets us outdoors for fresh [...]