The events of this year have kept many of us at home and seeking ways to do more and more things contactless or by ourselves. Our team of Therapists have been working hard to develop a series of videos demonstrating how you can perform techniques similar to the ones they perform on yourself at home. Watch below as Sydney Folk, PT, DPT demonstrates Prone Press-ups with Self Over-Pressure.
By Colleen Schutt|2020-12-03T15:09:08+00:00November 1st, 2020|Helpful Tips, Video Blogs|Comments Off on Vlog Self-Manipulation Technique: Prone Press up with Self Over-Pressure
About the Author: Colleen Schutt
Colleen Schutt has held various positions at Onondaga PT over the years and you may have seen her in any of our 8 locations.
Colleen is currently our Director of Marketing. She is passionate about spreading the word to the community that Onondaga Physical Therapy is the best choice when you need to return to living, working and playing even better when an injury has set you back.