How can you determine if a Brand is Trustworthy?
It is important to research a company before purchasing the supplements that they produce. Find out what steps they take [...]
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04, 2021
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04, 2021
What is Third-Party Certification?
Third-party certification is a key check-and-balance in the supplement industry. Third-Parties are separate entities that specialize in testing and attesting [...]
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03, 2021
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03, 2021
10. Plan for your success
Planning is essential! How you prepare for your goals can be the determining factor in whether or not you [...]
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03, 2021
9. Educate yourself about your body
Understanding your body and how it works is key to recognizing what it actually needs to perform! If you [...]
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03, 2021
8. Limit long periods of sitting
This can be hard for so many while working from home. It’s easy to get distracted while working on [...]
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03, 2021
7. Surround yourself with people who are rooting for you
You’ve heard the saying, “keep good company!" There is a reason that saying has stuck around for so long. [...]
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03, 2021
6. Set up regular appointments with your Primary Care Provider
Primary care providers have a vast knowledge of many medical ailments, and when needed, can point you in the [...]
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03, 2021
5. Do something that you love everyday
Figure out what excites you and do it! Listening to music, reading a book, cooking a meal with your [...]
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03, 2021
4. Drink plenty of water and avoid sugary and high-fat beverages
Water helps your body keep a normal body temperature, lubricate and cushion your joints, protect your spinal cord, and [...]