Increase Your Bone Density

Prescribed Exercise within the Meeks Method utilizing weight-bearing and resistive exercises can help increase your bone density.

Prevent Your Condition From Worsening

The Meeks Method focuses on achieving optimal alignment of the spine with S.A.F.E exercises to address postural changes and increase bone density to prevent your condition from worsening.

Reduce Your Risk of Fractures

According to the National Osteoporosis Foundation, approximately 54 million Americans have osteoporosis and low bone mass, placing them at an increased risk for a fracture.

Skeletally Appropriate For Everyone

The Meeks Method was developed for those suffering from Osteoporosis, but can also be applied to individuals with other spinal conditions such as scoliosis, spinal stenosis, and general back pain. This method is S.A.F.E or Skeletally Appropriate for Everyone. This method focuses on achieving and maintaining “optimal alignment” of the spine.

This means that the program can be implemented by one of our therapists to begin addressing your postural changes, regardless of what other conditions you might have relating to your spine.

Stand Taller And Return To The Activities That You Enjoy

The Meeks Method leverages a 12-step approach to realign the spine, which will in turn help you stand up taller and return to the activities you enjoy. This method starts with a screening process and progresses you along the wheel as shown. Our therapists complete a full postural assessment and determine a safe exercise program that will increase your bone density, prevent your condition from worsening, and reduce your risk of fractures.

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