5 Ways Your Physical Therapist Can Help Reduce Your Risk of Falling
1 in 3 Seniors Will Fall This Year. Physical Therapy Can Make Sure You're Not One of Them. Assess Yourself At Home With Our Fall Risk Home Assessment Guide. Falls are a big deal. They can cause injuries and make it hard [...]
How To Build Lean Muscle: The Ultimate Guide
Building lean muscle isn't just about lifting heavy weights; it's a comprehensive process that involves the right combination of diet, exercise, and recovery. Whether you're a beginner or a seasoned gym-goer, this guide will provide you with actionable insights and tips to [...]
The Great Outdoors | Unveiling The Benefits of Outdoor Exercise
In an age where digital screens dominate our lives, it's easy to forget the allure of the great outdoors. Yet, stepping outside, especially for physical activity, can transform our health in ways that indoor exercise simply cannot match. This blog post explores [...]
10 Stretches To Unlock Your Hip Flexibility
The hip joint is pivotal in almost every movement of the human body, whether we're aware of it or not. From running and walking to simply sitting down, our hips play a crucial role. However, the sedentary lifestyles many of us lead [...]
The Importance of Posture | How Can Physical Therapy Help?
In the era of remote work and digital dominance, maintaining good posture has never been more crucial—or more challenging. Constantly glued to our screens, we often find ourselves slouching, hunched over laptops, or craning our necks towards our smartphones, ignoring the silent [...]
Relief Through Movement | Chronic Pain & Physical Therapy
Chronic pain can be a debilitating condition, limiting your mobility and impacting your daily life. The CDC estimates that around 50 million Americans experience chronic pain, and 17 million have substantial reductions in activity because of pain. Beyond limiting activity or your [...]
Dizziness and Physical Therapy | Finding Balance
Dizziness is common in people over 20, and it can be a big problem in daily life. Feeling unsteady, lightheaded, or like the room is spinning is alarming and makes daily tasks difficult. The good news is that dizziness often has treatable [...]
Your Relationship With Food | A Guest Blog by Emily Tills, MS RDN CDN of Nourished With Emily
Welcome to our guest blogger, Emily Tills, (Registered Dietitian and Owner of Nourished with Emily) Have you ever experienced guilt after indulging in your favorite treats like ice cream or chips? That moment of pure enjoyment quickly turns sour as you put [...]
Daily Stretching | A Guest Blog by Mallory Wisniewski Fitness
A Guest Blog By Mallory Wisniewski 300HR CYT & CPT, owner of Mallory Wisniewski Fitness Daily stretching should be part of your everyday routine. It only takes a few moments out of your day and the impact on your health will [...]
Spring into Action | Changes in Weather Change Your Activity Level
Spring is in the air, meaning more than just blooming flowers and chirping birds. It's a natural nudge to shake off the winter blues and be more active. Research that looked at the seasonality of physical activity proves this is true. Across various countries and [...]