Planning is essential! How you prepare for your goals can be the determining factor in whether or not you follow through to achieving them.
If you want to make better food choices, spend some time over the weekend grocery shopping and preparing your fruits and veggies so they are ready to go for the week. Meal plan so you know what you are going to make each night and have the ingredients on hand.
The more you can limit your excuses the more you can execute those goals. Another helpful tool to stay on track is to write daily in a journal where you can express your success, but also when you stray off the path. You’ll be able to look back and see what roadblocks you encountered and be ready for them when they strike in the future.
Need help setting goals? We covered setting S.M.A.R.T. Wellness Goals in our March 2021 Email Newsletter. If you missed it, check it out now and you’ll be on your way to A Healthier You in no-time!
