The events of this year have kept many of us at home and seeking ways to do more and more things contactless or by ourselves. Our team of Therapists have been working hard to develop a series of videos demonstrating how you can perform techniques similar to the ones they perform on yourself at home.

Watch below as Sydney Folk, PT, DPT demonstrates a simple cervical spine rotation stretch that can help relieve tightness in your neck and increase your ability to turn your head. You can perform this technique yourself at home using bath towel or a pillow case.