The Importance of Posture | How Can Physical Therapy Help?
In the era of remote work and digital dominance, maintaining good posture has never been more crucial—or more challenging. [...]
15
05, 2024
12
03, 2024
Spring into Action | Changes in Weather Change Your Activity Level
Spring is in the air, meaning more than just blooming flowers and chirping birds. It's a natural nudge to shake [...]
13
02, 2024
10 Tips To Help You Get Up & Get Your Workout Done In The Morning
Are you struggling to peel yourself away from the cozy confines of your bed every morning to get your [...]
20
12, 2023
5 Tips to Make the Right New Year’s Resolutions
When choosing your resolutions this year, it is important to take the necessary steps listed below so that you [...]
7
11, 2023
November is American Diabetes Month | The Role of Diet & Exercise in Managing Diabetes
November is American Diabetes Month, a time to raise awareness about diabetes and its impact on millions of Americans. [...]
25
05, 2023
5 Reasons To Not Skip Stretching
Physical therapists believe in the importance of stretching and its role in maintaining good muscle health. Stretching is often [...]
15
03, 2023
Get Moving: Tips for Fitting More Exercise Into Your Weekly Routine
We all know exercise is important. Regular physical activity can help prevent chronic diseases, manage weight, improve mood, [...]
17
02, 2023
Warm Ups Are Even More Important in the Cold Weather. Here’s How To Do It Properly.
Warm-ups are always important. They gradually raise your heart rate and get you breathing a little faster. This sends [...]
21
12, 2022
5 Tips for Improving the Quality of Your Sleep
There’s nothing more reviving and rejuvenating than a good night’s sleep. It may be more productive for your health [...]
14
12, 2022
The Big Reasons Physical Therapy Can Keep You Healthy For Life, and Isn’t “Just” For Pain or Injuries.
You know that physical activity is good for you. The benefits are well researched and the list is impressive. [...]