I’m talking to you, late-night owls! It’s important for our body to establish a nighttime routine. Ditch the screen 30 minutes before bed. Make sure your sleep space is comfortable and relaxing, and plan to get into bed around the same time every night. Trust me, you will wake up feeling much more energized and ready to tackle your day!
Try these tips provided by the Mayo Clinic: Sleep Tips: 6 Steps to Better Sleep.
If you’re currently recovering from an injury or experiencing pain, try these 5 Tips for Improving Quality of Sleep Even When You’re in Pain.
