Water helps your body keep a normal body temperature, lubricate and cushion your joints, protect your spinal cord, and get rid of the waste your body doesn’t need.
Sugary/high-fat beverages such as soda, sports drinks, and most likely your favorite coffee beverage at your daily morning stop have large amounts of sugar and calories with little to no nutritional value. Be careful of drinks that are advertised as “no sugar” or “diet”. These often contain artificial sweeteners such as aspartame and saccharin. If you want to add a boost to your water, try adding a wedge of lemon or lime. It is the perfect and smart way to add some flavor!
Use these tips from the CDC to add more water to your routine: Tips to Drink More Water
