This can be hard for so many while working from home. It’s easy to get distracted while working on the computer answering emails, finishing up a big project, or no doubt, being on your 5th virtual meeting of the day. Sitting for long periods can increase your risk of chronic health problems such as heart disease, diabetes, and even some cancers.
Many activity trackers and other wearable technology have the built-in capability to remind when it’s time to stand, move around and even breathe a little deeper. If you use a similar device, take advantage of those features! If you aren’t currently using wearable technology, try setting timers to alert you when to stand or alternate sitting and standing every other hour. Get creative with items around your house (a cardboard box from your latest Amazon purchase) that can be stacked on your desk and create a platform where you can stand and work at your computer. You could even try doing calf raises, lunges, or squats as you stand to keep your muscles agile.
Learn more about the risks of prolonged sitting: The Dangers of Sitting: Why Sitting is the New Smoking
