10. Plan for your success
Planning is essential! How you prepare for your goals can be the determining factor in whether or not you [...]
18
03, 2021
18
03, 2021
9. Educate yourself about your body
Understanding your body and how it works is key to recognizing what it actually needs to perform! If you [...]
18
03, 2021
8. Limit long periods of sitting
This can be hard for so many while working from home. It’s easy to get distracted while working on [...]
18
03, 2021
7. Surround yourself with people who are rooting for you
You’ve heard the saying, “keep good company!" There is a reason that saying has stuck around for so long. [...]
18
03, 2021
6. Set up regular appointments with your Primary Care Provider
Primary care providers have a vast knowledge of many medical ailments, and when needed, can point you in the [...]
18
03, 2021
5. Do something that you love everyday
Figure out what excites you and do it! Listening to music, reading a book, cooking a meal with your [...]
18
03, 2021
4. Drink plenty of water and avoid sugary and high-fat beverages
Water helps your body keep a normal body temperature, lubricate and cushion your joints, protect your spinal cord, and [...]
18
03, 2021
3. Aim for 7-8 Hours of Sleep Each Night
I’m talking to you, late-night owls! It’s important for our body to establish a nighttime routine. Ditch the screen [...]
18
03, 2021
2. Exercise Daily
The American Heart Association recommends that adults aged 18 years and older get 150 minutes of exercise each week. [...]
18
03, 2021
1. Eat a variety of fresh fruits, vegetables and whole grains
Eating a variety of fresh fruits and vegetables is not a new player in the healthy lifestyle game, but [...]