Watch below as Sydney Folk, PT, DPT demonstrates a simple tricep release technique that can help relieve tightness or pain in the back of your arm, just above your elbow. You can perform this technique yourself at home on a table or flat surface using a tennis ball.

The events of this year have kept many of us at home and seeking ways to do more and more things contactless or by ourselves. Our team of Therapists have been working hard to develop a series of videos demonstrating how you can perform techniques similar to the ones they perform on yourself at home.