Pilates Basics: On a mat or on a reformer?

What is the difference?

Mat Pilates is performed on the ground on a yoga  mat or any other type of cushioned mat designed for exercise on the ground or floor. This allows for great freedom of movement. Mat Pilates is appropriate for all populations, however it requires that you get up and down off the floor. Therefore, some individuals have difficulty with this and would benefit from the reformer. 

Simply stated, a reformer is a very unique and specific piece of Pilates equipment that consists of a foot bar, spring bar, a carriage with shoulder rests and a head rest, and straps/ropes. The reformer utilizes a combination of springs that can offer both resistance and assistance depending on the movement. There are multiple springs, usually up to 6, which provide different resistances and difficulty. The reformer is low impact, elevated off the ground, and may be easier for some clients to get onto and off of. This allows for physically challenged clients to participate including, but not limited to, the elderly, and those with neurological and musculoskeletal impairments. In recent years, the reformer has become a very popular means of exercise for athletes, especially at the professional level. 

Which is best for me?

Both mat and reformer will help to improve strength, stability, flexibility, posture, and mobility of the spine and extremities. Pilates places heavy emphasis on the importance of breathing to assist with movement and facilitate proper muscle activation. 

In both mat and reformer Pilates, you can complete exercises in a variety of positions such as lying prone (on your belly), supine (on your back), sidelying, sitting, kneeling, and standing. 

Below are some factors to consider that may impact your choice between Mat and Reformer: