Can Your Posture Affect Your Breathing? Try This Quick Experiment
We have all been told numerous times to “stand up straight.” But why does that matter? Any physical therapist [...]
We have all been told numerous times to “stand up straight.” But why does that matter? Any physical therapist [...]
Back pain is a common issue that affects nearly 80% of adults at some point in their lives. But [...]
There’s nothing more reviving and rejuvenating than a good night’s sleep. It may be more productive for your health [...]
Downhill skiing is a great form of exercise that challenges your legs, core, balance, and cardiovascular endurance. Being on [...]
In Central New York, Spring and summer are some of the best times of the year. When we have [...]
To maintain your balance, the body needs to feel which way you are falling, how to move to correct [...]
Why is balance so essential to our everyday function? Will it progressively get worse as I age? What things [...]
The Holidays have finally arrived, and that means it’s time to break out our carving tools. Luckily we only [...]
Back pain is very common and can become debilitating if left untreated. Stretching regularly can help relieve your symptoms [...]
A lot of us focus on our low back and neck when we begin to experience any type of [...]