Can Your Posture Affect Your Breathing? Try This Quick Experiment
We have all been told numerous times to “stand up straight.” But why does that matter? Any physical therapist [...]
17
05, 2023
26
02, 2023
Say Goodbye to Back Pain: Tips for Prevention from a Physical Therapist
Back pain is a common issue that affects nearly 80% of adults at some point in their lives. But [...]
21
12, 2022
5 Tips for Improving the Quality of Your Sleep
There’s nothing more reviving and rejuvenating than a good night’s sleep. It may be more productive for your health [...]
21
11, 2022
6 Exercises to Prepare You to Hit the Ski Slopes
Downhill skiing is a great form of exercise that challenges your legs, core, balance, and cardiovascular endurance. Being on [...]
27
07, 2022
7 Tips To Avoid Injuries While Tackling Summer Projects
In Central New York, Spring and summer are some of the best times of the year. When we have [...]
13
05, 2022
Prevent Falls, Improve Both Balance & Strength With These Exercises
To maintain your balance, the body needs to feel which way you are falling, how to move to correct [...]
29
04, 2022
Balance in our Everyday Lives
Why is balance so essential to our everyday function? Will it progressively get worse as I age? What things [...]
12
11, 2021
5 Tips For Protecting Your Hands While Carving a Turkey
The Holidays have finally arrived, and that means it’s time to break out our carving tools. Luckily we only [...]
30
09, 2021
6 Stretches to Relieve Back Pain
Back pain is very common and can become debilitating if left untreated. Stretching regularly can help relieve your symptoms [...]
3
05, 2021
Stiff Mid Back? Try these Thoracic Mobility Exercises
A lot of us focus on our low back and neck when we begin to experience any type of [...]