5 Tips for Improving the Quality of Your Sleep
There’s nothing more reviving and rejuvenating than a good night’s sleep. It may be more productive for your health [...]
21 12, 2022
27 07, 2022
7 Tips To Avoid Injuries While Tackling Summer Projects
In Central New York, Spring and summer are some of the best times of the year. When we have [...]
13 05, 2022
Prevent Falls, Improve Both Balance & Strength With These Exercises
To maintain your balance, the body needs to feel which way you are falling, how to move to correct [...]
29 04, 2022
Balance in our Everyday Lives
Why is balance so essential to our everyday function? Will it progressively get worse as I age? What things [...]
12 11, 2021
5 Tips For Protecting Your Hands While Carving a Turkey
The Holidays have finally arrived, and that means it’s time to break out our carving tools. Luckily we only [...]
30 09, 2021
6 Stretches to Relieve Back Pain
Back pain is very common and can become debilitating if left untreated. Stretching regularly can help relieve your symptoms [...]
11 03, 2021
8 Tips to Garden Safely this Spring
Gardening, just like any other repetitive activity, can cause serious injury if some simple steps aren’t taken to [...]
11 03, 2021
What does the research on the effectiveness of Decompression Therapy show?
Spinal Decompression is a non-surgical and drug-free answer for disc-related problems of the lumbar or cervical spine. Many [...]
25 02, 2021
Who Can Decompression Therapy Help?
What Conditions Can Decompression Treat? Spinal Decompression is an effective treatment for pinched nerves, sciatica, bulged [...]
11 02, 2021
Overview: Male Pelvic Floor Rehabilitation
There is one big myth surrounding pelvic floor dysfunction and incontinence in the male population, and that is [...]