Dive Into These 5 Benefits of Swimming
Swimming is not only a fun activity, but it also has numerous health benefits. As a physical therapist, I [...]
Swimming is not only a fun activity, but it also has numerous health benefits. As a physical therapist, I [...]
We have all been told numerous times to “stand up straight.” But why does that matter? Any physical therapist [...]
Back pain is a common issue that affects nearly 80% of adults at some point in their lives. But [...]
There’s nothing more reviving and rejuvenating than a good night’s sleep. It may be more productive for your health [...]
Whether you prefer working out at home over going to the gym, or your family needs and schedule just [...]
Winter is here and snow has finally started to fall, which means many of us are anxious to [...]
Downhill skiing is a great form of exercise that challenges your legs, core, balance, and cardiovascular endurance. Being on [...]
The new season for many sports is upon us for high school and college students across the country…and unfortunately [...]
In Central New York, Spring and summer are some of the best times of the year. When we have [...]
To maintain your balance, the body needs to feel which way you are falling, how to move to correct [...]