Prevent Falls, Improve Both Balance & Strength With These Exercises
To maintain your balance, the body needs to feel which way you are falling, how to move to correct [...]
To maintain your balance, the body needs to feel which way you are falling, how to move to correct [...]
Why is balance so essential to our everyday function? Will it progressively get worse as I age? What things [...]
The Holidays have finally arrived, and that means it’s time to break out our carving tools. Luckily we only [...]
Back pain is very common and can become debilitating if left untreated. Stretching regularly can help relieve your symptoms [...]
Gardening, just like any other repetitive activity, can cause serious injury if some simple steps aren’t taken to [...]
Spinal Decompression is a non-surgical and drug-free answer for disc-related problems of the lumbar or cervical spine. Many [...]
What Conditions Can Decompression Treat? Spinal Decompression is an effective treatment for pinched nerves, sciatica, bulged [...]
There is one big myth surrounding pelvic floor dysfunction and incontinence in the male population, and that is [...]
Did you know you can have a Thumb Replacement Surgery? Many of you have heard of hip and knee [...]
The leaves are falling and FALL is finally here. Pumpkin carving is a fun activity for both children [...]