We know you love to run, so let us help you get back on the road. With our runner specific programs we complete a thorough evaluation and develop an individualized plan to keep you running. Treatment sessions are one on one and may include:

  • Therapeutic taping

  • Soft tissue and trigger point release

  • Joint mobilizations and stretching

  • Running gait assessment

  • Hip and knee strengthening

  • Stability and power training

  • Stability and power training

  • Balance training

  • Neuromuscular re-education

  • Breathing-foot strike coordination

  • Core strengthening

  • Modalities for pain and swelling

During our sport-specific rehabilitation, we progress our patients through more than just standard weight training.  In order to get back to your pre-injury level, you need a comprehensive approach that progresses you from basic weight training, to exercises that incorporate balance and proprioception.   As you continue to progress, agility exercises for quickness and plyometric training for explosive movements will be incorporated.
Finally, our exercise programs start to mimic the actual motions your body requires of you in your sport.  This will allow for you to return to your sport prepared and with the least risk for re-injury.

You need a therapist who understands a runners needs: from fun runs and 5K’s to 10K’s and half marathons, all the way to full and ultra marathons. A runners body requires specific control and stability to prevent injury and optimize performance. We understand all aspects of what makes a good runner a great runner and often treat:

  • Plantar Fasciitis

  • Patellar Tendonitis

  • Shin Splints

  • IT Band Syndrome

  • Running gait assessment

  • Hip and knee strengthening

  • Stability and power training

  • Breathing-foot strike coordination

  • Core strengthening

  • Modalities for pain and swelling

  • Balance training

  • Neuromuscular re-education

Let us use our combined professional knowledge along with our love of athletes TO help keep YOU doing you what you love. We understand athletes. We can help.

Sports specific Running rehabilitation
Sports Medicine
Make Appointment