The events of this year have kept many of us at home and seeking ways to do more and more things contactless or by ourselves. Our team of Therapists have been working hard to develop a series of videos demonstrating how you can perform techniques similar to the ones they perform on yourself at home.

Watch below as Sydney Folk, PT, DPT demonstrates a hip distraction self-manipulation technique that can help relieve stiffness or discomfort in your hips. This is a great technique to perform before a workout to create some additional space in your hip. It is helpful to have a foam roller and a band on hand at home to perform this technique.