The events of this year have kept many of us at home and seeking ways to do more and more things contactless or by ourselves. Our team of Therapists have been working hard to develop a series of videos demonstrating how you can perform techniques similar to the ones they perform on yourself at home. Watch below as Sydney Folk, PT, DPT and Mary Smith, PT demonstrate a self-manipulation technique of the scapular region that you can do yourself with some simple items you likely have around your home.