Injuries can happen any time during your training process, it is important to understand the difference between a “good pain” and a “bad pain”.  At Onondaga Physical Therapy we offer Free Injury Screens as well as full evaluations to help quickly diagnose your issue, and help you on the road to recovery. 





Knee injuries are very common among active individuals and best treated as soon as the pain starts – waiting typically lengthens the rehab time.


  • Causes: Poor stability above or below the knee, poor or old footwear, sedentary lifestyle, poor mechanics, too much training of the “same muscles” without cross-training