When the Weather Gets Cold, Make These Changes to Your Warm Up
Colder weather means some changes to how we exercise. Of course, it's harder to motivate yourself [...]
Colder weather means some changes to how we exercise. Of course, it's harder to motivate yourself [...]
An overloaded or improperly fit backpack can cause back problems for growing children. A study led by Shelley Goodgold, PT [...]
It's no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is [...]
While both are incredibly important to the recovery process, the process used by massage therapists and physical therapists differs [...]
In Central New York, Spring and summer are some of the best times of the year. When [...]
What is a Meniscus? The meniscus is a piece of cartilage that sits between the femur [...]
In the treatment of osteoporosis, healthcare providers will frequently talk about the “Triangle of Management.” This triangle is made [...]
As mentioned in my last blog about Osteoporosis, this condition can be treated in three ways: nutrition; medication; and [...]
According to the International Guidelines for Concussion in Sport, there is a very specific protocol that must be followed [...]
Some of the best exercises we can do for strength and toning is Body Weight Exercises. The catch? Many [...]