The Health Benefits of Walking. You Might Be Surprised
Regular exercise vital is for maintaining good health. I've seen this firsthand during my years as a practicing Physical [...]
24
07, 2023
11
07, 2023
Dive Into These 5 Benefits of Swimming
Swimming is not only a fun activity, but it also has numerous health benefits. As a physical therapist, I [...]
30
05, 2023
5 Ways to Improve Your Golf Swing This Summer
Golf is a sport that requires a lot of repetition; and practice. One of the most important components [...]
5
11, 2022
When the Weather Gets Cold, Make These Changes to Your Warm Up
Colder weather means some changes to how we exercise. Of course, it's harder to motivate yourself [...]
14
08, 2022
Is Your Child’s Backpack Making The Grade? 3 Ways To Ensure It is
An overloaded or improperly fit backpack can cause back problems for growing children. A study led by Shelley Goodgold, PT [...]
23
06, 2022
If You Like a Good Bargain, You’re Going to LOVE Physical Therapy
It's no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is [...]
8
04, 2022
What is the difference between a Massage Therapist and a Physical Therapist?
While both are incredibly important to the recovery process, the process used by massage therapists and physical therapists differs [...]
13
06, 2020
7 Tips for Avoiding Injuries while Working Outside this Summer
In Central New York, Spring and summer are some of the best times of the year. When [...]
13
01, 2020
Quick Facts on Meniscal Tears
What is a Meniscus? The meniscus is a piece of cartilage that sits between the femur [...]
21
10, 2019
Osteoporosis and Diet
In the treatment of osteoporosis, healthcare providers will frequently talk about the “Triangle of Management.” This triangle is made [...]