When the Weather Gets Cold, Make These Changes to Your Warm Up
Colder weather means some changes to how we exercise. Of course, it's harder to motivate yourself [...]
5 11, 2022
14 08, 2022
Is Your Child’s Backpack Making The Grade? 3 Ways To Ensure It is
An overloaded or improperly fit backpack can cause back problems for growing children. A study led by Shelley Goodgold, PT [...]
23 06, 2022
If You Like a Good Bargain, You’re Going to LOVE Physical Therapy
It's no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is [...]
8 04, 2022
What is the difference between a Massage Therapist and a Physical Therapist?
While both are incredibly important to the recovery process, the process used by massage therapists and physical therapists differs [...]
13 06, 2020
7 Tips for Avoiding Injuries while Working Outside this Summer
In Central New York, Spring and summer are some of the best times of the year. When [...]
13 01, 2020
Quick Facts on Meniscal Tears
What is a Meniscus? The meniscus is a piece of cartilage that sits between the femur [...]
21 10, 2019
Osteoporosis and Diet
In the treatment of osteoporosis, healthcare providers will frequently talk about the “Triangle of Management.” This triangle is made [...]
6 08, 2019
What is the Meeks Method?
As mentioned in my last blog about Osteoporosis, this condition can be treated in three ways: nutrition; medication; and [...]
1 08, 2019
When Can You Return to Sports After a Concussion?
According to the International Guidelines for Concussion in Sport, there is a very specific protocol that must be followed [...]
1 08, 2019
Avoid Wrist Pain with Exercise: Practice the 4 “P’s”
Some of the best exercises we can do for strength and toning is Body Weight Exercises. The catch? Many [...]