What is the difference between a Massage Therapist and a Physical Therapist?
While both are incredibly important to the recovery process, the process used by massage therapists and physical therapists differs [...]
While both are incredibly important to the recovery process, the process used by massage therapists and physical therapists differs [...]
Colder weather means some changes to how we exercise. Of course, it's harder to motivate yourself [...]
In Central New York, Spring and summer are some of the best times of the year. When [...]
What is a Meniscus? The meniscus is a piece of cartilage that sits between the femur [...]
In the treatment of osteoporosis, healthcare providers will frequently talk about the “Triangle of Management.” This triangle is made [...]
As mentioned in my last blog about Osteoporosis, this condition can be treated in three ways: nutrition; medication; and [...]
According to the International Guidelines for Concussion in Sport, there is a very specific protocol that must be followed [...]
Some of the best exercises we can do for strength and toning is Body Weight Exercises. The catch? Many [...]
The Achilles tendon is the thick band of tissue at the back of the heel that connects the calf muscle to the heel. Achilles tendonitis occurs if that tendon becomes irritated and tightened due to chronic stress, usually from a dramatic increase in training mileage, and makes up 11% of running injuries according to a Runner’s World article. It’s best to address this type of injury right away because if the tendon becomes chronically irritated and
Pain experienced at the outer part of the knee is likely to be related to the IT band, the strip of connective tissue that runs along the outer part of your thigh from the hip to the knee. According to a Runner’s World article,