If you need a snack before bed, this should be your go-to, however, you should look for greek yogurt that contains full fat and low sugar. Many yogurts that suggest they are low fat often have high amounts of sugar (and be sure to watch your portion size!)
So why is greek yogurt on our list? Dairy not only contains high-quality protein, but also a mixture of fast-digesting whey protein and slow-digesting casein protein and a healthy dose of probiotics that replenish that healthy gut bacteria that is important for optimal immune function, heart health, skin inflammation, mood, sleep, digestion, and even some research suggests, autoimmune diseases. We would also recommend getting on a high-quality probiotic supplement to assist with these functions as well.