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About Ashley Gardner

Ashley Gardner is currently a Patient Care Coordinator within our Provider Relations Department. Ashley is passionate about spreading the message of who we are at Onondaga PT, helping to coordinate between our team and your referring physician to provide the best care experience possible, and educating the community about PT through our social platforms.

13 05, 2021

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Muscle Mass Is Important for Overall Health. Here’s How to Build It.

By Ashley Gardner|2021-05-13T15:11:22+00:00May 13th, 2021|Exercise, Healthy Living|Comments Off on Muscle Mass Is Important for Overall Health. Here’s How to Build It.

Muscle is far more important than "just looking good" or "being strong." While being stronger is certainly a [...]

19 03, 2021

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10 Ways to Become a Healthier YOU

By Ashley Gardner|2021-03-19T15:02:36+00:00March 19th, 2021|Healthy Living|Comments Off on 10 Ways to Become a Healthier YOU

Are you looking to live a healthier lifestyle? Getting started can be easier than you think! We've compiled a [...]

28 12, 2020

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Is it possible to lower your risk of developing Alzheimer’s Disease?

By Ashley Gardner|2020-12-30T14:20:28+00:00December 28th, 2020|Alzheimer's Disease, Healthy Living, Helpful Tips|Comments Off on Is it possible to lower your risk of developing Alzheimer’s Disease?

What is Alzheimer’s Disease (or AD)? "Alzheimer’s is a degenerative brain disease that is caused by complex brain changes [...]