Ashley Gardner, Author at Onondaga Physical Therapy

About Ashley Gardner

Ashley Gardner is currently a Patient Care Coordinator within our Provider Relations Department. Ashley is passionate about spreading the message of who we are at Onondaga PT, helping to coordinate between our team and your referring physician to provide the best care experience possible, and educating the community about PT through our social platforms.

14 01, 2022

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How to Incorporate Nutrition and Supplements Into Your New Year Resolutions

By Ashley Gardner|2022-01-14T18:41:42+00:00January 14th, 2022|Healthy Living|Comments Off on How to Incorporate Nutrition and Supplements Into Your New Year Resolutions

Making Healthy Food Choices We all know we should eat healthily. Filling our plates with [...]

22 12, 2021

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5 Tips to Make the Right New Year’s Resolutions

By Ashley Gardner|2021-12-22T17:47:28+00:00December 22nd, 2021|Helpful Tips|Comments Off on 5 Tips to Make the Right New Year’s Resolutions

When choosing your resolutions this year, it is important to take the necessary steps listed below so that you [...]

24 06, 2021

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5 Rules to Keep For Better Sleep

By Ashley Gardner|2021-10-22T14:20:10+00:00June 24th, 2021|Healthy Living, Helpful Tips, Tips for Better Quality Sleep|Comments Off on 5 Rules to Keep For Better Sleep

Every day we are hearing more and more reasons why sleep is so important for our bodies. When we [...]

7 06, 2021

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8 Foods to Eat to Build Lean Muscle

By Ashley Gardner|2021-06-07T18:54:02+00:00June 7th, 2021|Healthy Living, Nutrition|Comments Off on 8 Foods to Eat to Build Lean Muscle

Exercise is important for building lean muscle but it is only a piece of the whole. What you eat [...]

13 05, 2021

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Muscle Mass Is Important for Overall Health. Here’s How to Build It.

By Ashley Gardner|2021-05-13T15:11:22+00:00May 13th, 2021|Exercise, Healthy Living|Comments Off on Muscle Mass Is Important for Overall Health. Here’s How to Build It.

Muscle is far more important than "just looking good" or "being strong." While being stronger is certainly a [...]

19 03, 2021

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10 Ways to Become a Healthier YOU

By Ashley Gardner|2021-03-19T15:02:36+00:00March 19th, 2021|Healthy Living|Comments Off on 10 Ways to Become a Healthier YOU

Are you looking to live a healthier lifestyle? Getting started can be easier than you think! We've compiled a [...]

28 12, 2020

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Is it possible to lower your risk of developing Alzheimer’s Disease?

By Ashley Gardner|2020-12-30T14:20:28+00:00December 28th, 2020|Alzheimer's Disease, Healthy Living, Helpful Tips|Comments Off on Is it possible to lower your risk of developing Alzheimer’s Disease?

What is Alzheimer’s Disease (or AD)? "Alzheimer’s is a degenerative brain disease that is caused by complex brain changes [...]