Elevate Your Heart Rate With Physical Therapy
Heart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at [...]
Heart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at [...]
Making Healthy Food Choices We all know we should eat healthily. Filling our plates with [...]
Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help [...]
Alzheimer’s disease is a progressive mental decline affecting one’s memory and other cognitive functions. According to the Alzheimer’s Association [...]
COVID has certainly made the importance of health very clear and we have all seen how quickly things can [...]
You know that physical activity is good for you. The benefits are well researched and the list is [...]
Looking for some easy ways to get more exercise? We’ve put together 10 ideas for getting more exercise during [...]
Every day we are hearing more and more reasons why sleep is so important for our bodies. When we [...]
Exercise is important for building lean muscle but it is only a piece of the whole. What you eat [...]
Muscle is far more important than "just looking good" or "being strong." While being stronger is certainly a [...]