Elevate Your Heart Rate With Physical Therapy
Heart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at [...]
11
03, 2022
14
01, 2022
How to Incorporate Nutrition and Supplements Into Your New Year Resolutions
Making Healthy Food Choices We all know we should eat healthily. Filling our plates with [...]
28
12, 2021
5 Reasons You Need a PT To Coordinate Your Fitness Regimen
Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help [...]
29
11, 2021
Protect Against Alzheimer’s Disease: How to Decrease Your Risk of Mental Decline
Alzheimer’s disease is a progressive mental decline affecting one’s memory and other cognitive functions. According to the Alzheimer’s Association [...]
14
09, 2021
Want to Stay Healthy? Move More.
COVID has certainly made the importance of health very clear and we have all seen how quickly things can [...]
7
09, 2021
Physical Therapy Isn’t Just For Pain. It Can Keep You Healthy For Life.
You know that physical activity is good for you. The benefits are well researched and the list is [...]
28
07, 2021
10 Ways To Turn Daily Activities Into Exercise
Looking for some easy ways to get more exercise? We’ve put together 10 ideas for getting more exercise during [...]
24
06, 2021
5 Rules to Keep For Better Sleep
Every day we are hearing more and more reasons why sleep is so important for our bodies. When we [...]
7
06, 2021
8 Foods to Eat to Build Lean Muscle
Exercise is important for building lean muscle but it is only a piece of the whole. What you eat [...]
13
05, 2021
Muscle Mass Is Important for Overall Health. Here’s How to Build It.
Muscle is far more important than "just looking good" or "being strong." While being stronger is certainly a [...]