5 Tips for Improving the Quality of Your Sleep
There’s nothing more reviving and rejuvenating than a good night’s sleep. It may be more productive for your health [...]
21 12, 2022
14 12, 2022
The Big Reasons Physical Therapy Can Keep You Healthy For Life, and Isn’t “Just” For Pain or Injuries.
You know that physical activity is good for you. The benefits are well researched and the list is impressive. [...]
8 12, 2022
5 Exercises That Require No Special Equipment
Whether you prefer working out at home over going to the gym, or your family needs and schedule just [...]
7 12, 2022
Move More To Stay Healthy. Here’s Why.
COVID has certainly made the importance of health very clear and we have all seen how quickly things can [...]
19 09, 2022
Is it possible to decrease your risk of developing Alzheimer’s Disease?
What is Alzheimer’s Disease (or AD)? "Alzheimer’s is a degenerative brain disease that is caused by complex brain [...]
27 07, 2022
7 Tips To Avoid Injuries While Tackling Summer Projects
In Central New York, Spring and summer are some of the best times of the year. When we have [...]
13 07, 2022
Muscle Mass Is Important for Overall Health. Here’s How to Build It.
Muscle is far more important than "just looking good" or "being strong." While being stronger is certainly a [...]
11 03, 2022
Elevate Your Heart Rate With Physical Therapy
Heart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at [...]
14 01, 2022
How to Incorporate Nutrition and Supplements Into Your New Year Resolutions
Making Healthy Food Choices We all know we should eat healthily. Filling our plates with [...]
28 12, 2021
5 Reasons You Need a PT To Coordinate Your Fitness Regimen
Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help [...]