Want to Stay Healthy? Move More.
COVID has certainly made the importance of health very clear and we have all seen how quickly things can [...]
14
09, 2021
7
09, 2021
Physical Therapy Isn’t Just For Pain. It Can Keep You Healthy For Life.
You know that physical activity is good for you. The benefits are well researched and the list is [...]
28
07, 2021
10 Ways To Turn Daily Activities Into Exercise
Looking for some easy ways to get more exercise? We’ve put together 10 ideas for getting more exercise during [...]
24
06, 2021
5 Rules to Keep For Better Sleep
Every day we are hearing more and more reasons why sleep is so important for our bodies. When we [...]
7
06, 2021
8 Foods to Eat to Build Lean Muscle
Exercise is important for building lean muscle but it is only a piece of the whole. What you eat [...]
13
05, 2021
Muscle Mass Is Important for Overall Health. Here’s How to Build It.
Muscle is far more important than "just looking good" or "being strong." While being stronger is certainly a [...]
19
03, 2021
10 Ways to Become a Healthier YOU
Are you looking to live a healthier lifestyle? Getting started can be easier than you think! We've compiled a [...]
28
12, 2020
Is it possible to lower your risk of developing Alzheimer’s Disease?
What is Alzheimer’s Disease (or AD)? "Alzheimer’s is a degenerative brain disease that is caused by complex brain changes [...]
13
06, 2020
7 Tips for Avoiding Injuries while Working Outside this Summer
In Central New York, Spring and summer are some of the best times of the year. When [...]
8
06, 2020
Home Workout Ideas
As we are hitting the two month mark of gyms being closed and most home gym equipment continues to [...]