5 Tips for Improving the Quality of Your Sleep
There’s nothing more reviving and rejuvenating than a good night’s sleep. It may be more productive for your health [...]
There’s nothing more reviving and rejuvenating than a good night’s sleep. It may be more productive for your health [...]
You know that physical activity is good for you. The benefits are well researched and the list is impressive. [...]
Whether you prefer working out at home over going to the gym, or your family needs and schedule just [...]
COVID has certainly made the importance of health very clear and we have all seen how quickly things can [...]
What is Alzheimer’s Disease (or AD)? "Alzheimer’s is a degenerative brain disease that is caused by complex brain [...]
In Central New York, Spring and summer are some of the best times of the year. When we have [...]
Muscle is far more important than "just looking good" or "being strong." While being stronger is certainly a [...]
Heart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at [...]
Making Healthy Food Choices We all know we should eat healthily. Filling our plates with [...]
Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help [...]