August is National Wellness Month- a month where we can create healthy habits and make physical, mental, and emotional health a priority. Healthy living is not just about eating nutritious food or exercising regularly; it involves much more than that. It requires a balance between physical, emotional, and spiritual well-being. We’ve compiled some tips that can help you create the happier and healthier life you crave! 

Prioritize Your Sleep

Getting enough sleep is crucial for good health. Lack of sleep can lead to a variety of serious health problems, including obesity, diabetes, heart disease, and depression. Make sure you are getting at least 7-8 hours of sleep every night. Establish a relaxing bedtime routine, read a book, or take a warm bath to help you unwind before bed. If sleep is an area you think you need to improve on, check out our list of 5 Rules to Keep For Better Sleep.

Exercise Regularly

Exercise is one of the most crucial aspects of a healthy lifestyle. Regular physical activity helps maintain healthy body weight, improves cardiovascular health, reduces stress, and improves mental health. It is crucial to find an exercise routine that you enjoy doing. It can be any physical activity, such as walking, running, swimming, yoga, or weightlifting. Start with a realistic goal and gradually increase your workout time. Before making any modifications to your exercise routine, you should consult your physician and/or physical therapist. 

Eat a Balanced Diet

Eating a balanced diet is essential for good health. A diet rich in fruits, vegetables, whole grains, and lean proteins provides the essential nutrients your body needs to function correctly. Avoid sugary drinks, processed foods, and excessive sodium intake. Listen to your body and eat when you are hungry, stop when you are full. Moderation is key, enjoy your favorite treats in moderation. Before making any modifications to your diet, you should consult your physician and/or nutritionist.

Take Care of Your Mental Health

Mental health is as important as physical health. Poor mental health can lead to various health issues such as depression, anxiety, and substance abuse. Incorporate stress management techniques such as meditation, deep breathing exercises, or yoga into your daily routine to reduce stress levels. Make sure you are taking out time for hobbies or socializing with friends and family.

Get Regular Check-ups with your Doctor. Check-in with your favorite Physical therapist

Preventive care is essential for maintaining good health. Regular check-ups with your healthcare provider can help catch health problems early and treat them effectively. Make sure you are getting age-appropriate screenings, such as mammograms, pap smears, and colonoscopies.

Scheduling an appointment with your Physical Therapist is also a great way to keep your body performing at optimal levels.