VIDEO BLOG: LEARN MORE ABOUT CUPPING
12
10, 2016
16
09, 2016
WHY AM I LOSING MY BALANCE?
Is it because I am getting older? As we age, our body changes. Our reflexes slow down and our nerve signals are not quite as fast to alert us to make a correction when we lose our balance. Balance is essential to our everyday routine – from getting dressed to taking the dog for a walk, to cooking a meal. Most of the time you don’t have to think about balance – but when you do, it can become frustrating. The feeling of being unsteady can lead to inactivity. Individuals tend to withdraw from their favorite activities or decline invitations due to a fear of falling. The less you do the weaker balance will become and risk for falls will increase. What a vicious cycle!
16
09, 2016
COMMUNITY ACTIVITIES THAT HELP TO IMPROVE YOUR BALANCE
Are you looking for a way to further challenge your balance? Check local gyms, churches and senior centers to see what activities are offered. Here are a few ideas to look for in your community to keep you at your best.
16
09, 2016
REDUCE RISK FOR FALLS IN YOUR HOME
There are many modifications and changes that you can make around your home to lower the risk for falls. Here are are a few ideas!
16
09, 2016
8 EXERCISES TO IMPROVE BALANCE AND STRENGTH
To maintain your balance, the body needs to feel which way you are falling, how to move to correct that balance loss and then move in that direction. All of this happens in an instance so it is important to keep you muscles strong and your balance sharp so the body reacts properly. A fall can lead to fractures, head injuries and wounds. If significant, the injury can turn into hospital stays and months of rehabilitation. So lets get this balance thing under control!
8
09, 2016
TOP 6 WAYS TO NATURALLY SPEED UP RECOVERY FROM INJURY
The latest research shows the amazing properties of food, proper nutrition and other healthy lifestyle “pillars” as important components related to healing and injury recovery. The relationship of the body systems is one of interconnections; as one system impacts another. An emerging shift in healthcare is recognizing the value of natural influences that provide and support overall health, healing and wellness. Nowadays, we are inundated with advertisements which promise the power of a pill or pharmaceutical to reverse aging or to relieve pain and other symptoms. However, there are numerous reasons and benefits to consider food as a powerful and natural way to improve healing!
26
08, 2016
STUDY SHOWS EFFECTIVENESS OF PHYSICAL THERAPY ON NECK PAIN.
Cervical pain is a common musculoskeletal complaint, with greater than 50% of the population experiencing cervical pain at some point in their lives. During a given year time span 30-50% of people are currently living with cervical pain. Cervical pain is a common reason for one to seek care with physical therapy. It is prudent to determine the most effective treatment approach based on the symptoms and examination findings for that patient presents with. Manual therapy directed at both the cervical and thoracic spine has been shown to be an extremely effective approach for people with cervical pain.
26
08, 2016
LOW BACK PAIN AND PHYSICAL THERAPY: WHAT’S EFFECTIVE?
Low back pain is a very prevalent and costly condition. It is common for people dealing with low back pain to ask themselves “What do I need for treatment and where should I go?” Of the people who seek outpatient physical therapy services, 50% of them seek it for low back pain. But what’s the most effective treatment approach?