About Lauris Rigdon

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So far Lauris Rigdon has created 38 blog entries.
3 02, 2017

How can the rotator cuff help my shoulder pain

By |2019-04-22T17:30:18+00:00February 3rd, 2017|Uncategorized|Comments Off on How can the rotator cuff help my shoulder pain

Gym Injuries can happen any time during your training process and it is important to understand the difference between a “good pain” and a “bad pain.”  At Onondaga Physical Therapy we offer Free Injury Screens for a quick diagnosis of your issue, and help you on the road to recovery.

29 12, 2016

Living clean in 2017:  6 New Year’s Resolution tips

By |2019-04-22T17:30:18+00:00December 29th, 2016|Uncategorized|Comments Off on Living clean in 2017:  6 New Year’s Resolution tips

It is that time of the year again… time for New Year’s Resolutions!  Whether you believe in resolutions or not, most people can’t stick with them even through the month of January!  We have compiled a list of our “Top 6 Tips” to help keep you on track in the new year.

30 11, 2016

KNEE ARTHRITIS: RISK FACTORS AND WHAT YOU CAN DO ABOUT IT

By |2019-04-22T17:30:18+00:00November 30th, 2016|Uncategorized|Comments Off on KNEE ARTHRITIS: RISK FACTORS AND WHAT YOU CAN DO ABOUT IT

In the physical therapy world, a large percentage of our patients suffer from some form of arthritis.  In the United States, knee osteoarthritis (OA) affects over 30% of individuals over the age of 60.  Knee OA can cause pain, inflammation, swelling, decreased motion in the knee, difficulty walking, and may eventually require surgery such as a total knee replacement.

17 11, 2016

BALANCING CALORIES AND ACTIVITY AROUND THE HOLIDAYS

By |2019-04-22T17:30:19+00:00November 17th, 2016|Uncategorized|Comments Off on BALANCING CALORIES AND ACTIVITY AROUND THE HOLIDAYS

The holidays revolve around spending time with friends and family creating new memories and partaking in timeless traditions. Much of the holiday season involves time spent sharing a meal together. With all of the parties, get-togethers, and time socializing around the table, it is easy to get carried away while indulging in appetizers, home-cooked meals, and treats native to the season. Below is a list of creative ways to get up and start moving to burn off those extra holiday calories! (Calories burned based on a 150-pound, 65 year old female):

9 11, 2016

PROTECT AGAINST ALZHEIMER’S WITH NUTRITION: HOW TO DECREASE YOUR RISK

By |2019-04-22T17:30:19+00:00November 9th, 2016|Uncategorized|Comments Off on PROTECT AGAINST ALZHEIMER’S WITH NUTRITION: HOW TO DECREASE YOUR RISK

Alzheimer’s disease is a progressive mental decline affecting one’s memory and other cognitive functions.  According to the Alzheimer’s Association (2016) there are over 5 million cases in the US each year and Alzheimer’s disease is the 6th leading Cause of death in the US.  

26 10, 2016

SLOW THE PROGRESSION OF ARTHRITIS WITH NUTRITION

By |2019-04-22T17:30:19+00:00October 26th, 2016|Uncategorized|Comments Off on SLOW THE PROGRESSION OF ARTHRITIS WITH NUTRITION

Slowing the Progression of Arthritis

It is increasingly apparent that what is healthy for one’s heart is also good for one’s aching joints and knees.  Current research links significant associations between the types of dietary fat intake with structural progression of knee osteoarthritis.  Osteoarthirits (OA) also known as degenerative joint disease (DJD) is the most common chronic condition of the joints affecting more than 3 million people a year or 27 million Americans.  One in two adults will develop symptoms of OA in their lifetime (Arthritis Foundation, 2016).   Common risk factors for developing arthritis include increasing age, previous joint injury, obesity, joint overuse, weak supporting muscles, and genes.

 

 

However, top researchers in the field of nutrition science affirm that following a healthy diet may be an effective strategy for the management of knee osteoarthritis.  Furthermore, following a healthy diet and lifestyle is by far more attractive than medications with respect to (long term) risks/benefits.  The results of the following study offer hope for individuals searching for steps to limit the progression of OA.

25 10, 2016

TOP 10 REASONS TO CHOOSE PT FIRST

By |2019-04-22T17:30:19+00:00October 25th, 2016|Uncategorized|Comments Off on TOP 10 REASONS TO CHOOSE PT FIRST

 

Do more than mask the pain, reduce or eliminate it. 

 

Exercise and manual therapy (including soft tissue and joint mobilizations) can help relieve pain, restore mobility and function and help reduce or eliminate pain. Pain is often cyclical and can be minimized or eliminated with musculoskeletal mobility.

 

 

 

Learn how to help treat yourself and become empowered with your care

 

There really isn’t a magic wand at PT! A Physical Therapist will do more than just address your injury or involved body part. We will look at you as a whole person and empower you with your care, giving you plenty of education and ways you can help yourself.

 

 

Become more active!

Learn to care for your body instead of suffer. There are so many studies that show that activity for 30 minutes per day helps to maintain healthy systems, from head to toe. A Physical Therapist promotes total health and wellness and can often be a good motivator to get you on track with your goals!

 

 

 

Prevent surgery

Often times, musculoskeletal injuries can be treated by PT and you can avoid surgery all together. The key is to get to know a PT soon after an injury so your pain and limitations do not become irreversible. Talk with your physician ASAP! 

 

 

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