Many people spend their time right before bed watching TV on the couch, which can lead to dozing or nodding off for short periods of time. These small doses of sleep can revive your body just enough that when you try to head to bed for the night, you find you are no longer tired. Instead, when you find yourself getting sleepy on the couch, move yourself to your bedroom and follow through on your regular nightly routine. Your quality of sleep will be better and you will get the ZZZZ’s your body is craving.
