5. Try to Avoid Moments of “Dozing” or “Nodding” Off
Many people spend their time right before bed watching TV on the couch, which can lead to dozing or [...]
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06, 2021
4. Stay On A Schedule That Works For You
Above we mentioned your natural circadian rhythm. Your body likes to stay on a schedule that it can count [...]
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06, 2021
3. Create a Relaxing Bedtime Routine and Follow It Consistently
Activities such as taking a hot bath, meditating or stretching, reading a book, or listening to calming music are [...]
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06, 2021
2. Reduce Activities That Can Encourage Your Body To Stay Awake
Certain activities make our bodies feel more awake for long periods of time, even if they are healthful habits [...]
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06, 2021
1. Get Enough Physical Activity During Each Day
Making sure to spend some quality time being active (especially outside) can help your body fall asleep faster and [...]