The events of this year have kept many of us at home and seeking ways to do more and more things contactless or by ourselves. Our team of Therapists have been working hard to develop a series of videos demonstrating how you can perform techniques similar to the ones they perform on yourself at home.
Watch below as Sydney Folk, PT, DPT demonstrate a self-manipulation technique to help ease a sore elbow that can result from performing a lot of gripping and grasping activities. You can perform this technique yourself at home with a tennis ball or a ball similar in size.
Colleen Schutt has held various positions at Onondaga PT over the years and you may have seen her in any of our 5 locations.
Colleen is currently our Marketing Coordinator. She is passionate about spreading the word to the community that Onondaga Physical Therapy is the best choice when you need to return to living, working and playing even better when an injury has set you back.