Watch as Sydney Folk, PT, DPT demonstrates a simple knee extension exercise that can help alleviate some stiffness in your knee and get a little bit more extension or straightening of the knee. You can perform this technique yourself at home on a chair, using another chair or flat surface and a regular belt.
The events of this year have kept many of us at home and seeking ways to do more and more things contactless or by ourselves. Our team of Therapists have been working hard to develop a series of videos demonstrating how you can perform techniques similar to the ones they perform on yourself at home.