The Mind-Body Connection: A Physical Therapist’s Perspective on National Stress Awareness Month
April is National Stress Awareness Month, and as physical therapists, we are constantly reminded of the profound impact that [...]
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04, 2023
8
04, 2023
Reduce & Manage Stress with These Tips from a Physical Therapist During National Stress Awareness Month
Stress is something that we all experience to some degree, but did you know that it can have serious [...]
1
04, 2023
National Stress Awareness Month: Understanding the Physical Consequences of Unmanaged Stress
Stress is a natural part of life that we all experience from time to time. Whether it’s a work [...]
15
03, 2023
Get Moving: Tips for Fitting More Exercise Into Your Weekly Routine
We all know exercise is important. Regular physical activity can help prevent chronic diseases, manage weight, improve mood, [...]
17
02, 2023
Warm Ups Are Even More Important in the Cold Weather. Here’s How To Do It Properly.
Warm-ups are always important. They gradually raise your heart rate and get you breathing a little faster. This sends [...]
14
12, 2022
The Big Reasons Physical Therapy Can Keep You Healthy For Life, and Isn’t “Just” For Pain or Injuries.
You know that physical activity is good for you. The benefits are well researched and the list is impressive. [...]
7
12, 2022
Move More To Stay Healthy. Here’s Why.
COVID has certainly made the importance of health very clear and we have all seen how quickly things can [...]
29
11, 2022
Common Basketball Injuries And Tips to Prevent Them
Basketball is the most popular youth sport in the US. A study by the National Athletic Trainers Association found [...]
5
11, 2022
When the Weather Gets Cold, Make These Changes to Your Warm Up
Colder weather means some changes to how we exercise. Of course, it's harder to motivate yourself [...]
12
10, 2022
Do You Know Why You Have Back Pain? Here’s How You Can Find Out
Is the source of your low back pain a mystery? You’re not alone: Nine out of 10 patients don't know the [...]