The Achilles tendon is the thick band of tissue at the back of the heel that connects the calf muscle to the heel. Achilles tendonitis occurs if that tendon becomes irritated and tightened due to chronic stress, usually from a dramatic increase in training mileage, and makes up 11% of running injuries according to a Runner’s World article. It’s best to address this type of injury right away because if the tendon becomes chronically irritated and
Pain experienced at the outer part of the knee is likely to be related to the IT band, the strip of connective tissue that runs along the outer part of your thigh from the hip to the knee. According to a Runner’s World article,
Pain is a normal experience that everyone has to deal with at some point: it is inevitable. The suffering from pain is what you can control. Research is showing
What is osteoarthritis?
Osteoarthritis, also known as OA, is the most common form of arthritis. This diagnosis describes the degenerative changes that occur in your joints as you age. This includes the gradual break down or “wear and tear” of bones and cartilage. It is extremely common and according to the Centers for Disease Control (CDC), osteoarthritis affects over 30 million US adults.
How do I know if I have OA?