When it comes to maintaining good health, we often forget about the importance of keeping up with regular check-ups and screenings for men’s health. In light of this important issue, Movember has been created for men around the world. During the month of November, men around the world are encouraged to grow mustaches in support of men’s health. As a physical therapist, I can’t stress enough the importance of this campaign in bringing awareness to men’s health. In this blog, we will dive into the importance of Movember and what you can do to support men’s health
Raising Awareness
The main goal of Movember is to raise awareness for men’s health. This includes not only physical health but also mental, emotional, and social well-being. Men often neglect their health and put off important check-ups that could detect serious health issues such as prostate or testicular cancer. The Movember campaign aims to encourage men to take their health seriously by taking small steps towards self-care and seeing their doctors regularly. By participating in Movember, you can help raise awareness and open up the conversation about men’s health.
Mental Health
Mental health is a crucial part of overall well-being. Unfortunately, men are often hesitant to talk about their mental health struggles, such as mental illness, anxiety or dealing with stress. The Movember Foundation aims to promote mental health and reduce the stigma around seeking help for mental health problems. By growing a mustache during Movember, not only can you raise awareness for physical health issues, but you can also show support for mental health and help encourage others to seek help when needed.
Exercise and Physical Activity
Regular exercise and physical activity have numerous benefits for overall health. Unfortunately, many men tend to neglect their exercise routines or not exercise at all. This can lead to an increased risk of heart disease, obesity, and other health issues. During Movember, you can commit to increasing your physical activity and setting goals for yourself, such as cleaning up your diet or building your muscle mass. This can be something as simple as going for a daily walk or committing to a fitness class. Additionally, by sharing your fitness journey on social media, you can encourage others to do the same.
Importance of Nutrition
Nutrition plays a vital role in maintaining good health. However, with busy schedules and the ease of fast food, many men neglect their diets. During Movember, you can take the opportunity to make positive changes to your eating habits. Try incorporating more fruits and vegetables into your diet, reducing your intake of red meats, and increasing your water intake. By making small but important changes to your diet, you can lower your risk of developing chronic illnesses such as heart disease and diabetes.
Supporting a Great Cause
Movember is not only a fun way to raise awareness for men’s health, but it’s also a great way to support a wonderful cause. The money raised during the campaign goes towards funding research and initiatives for men’s health issues such as prostate and testicular cancer. By donating to the Movember Foundation, you can help make a difference in the lives of men and their health. Additionally, by encouraging others to donate and participate, we can work together to make a real impact on men’s health.
In conclusion, Movember is an incredibly important campaign for raising awareness for men’s health issues. By growing a mustache and showing support on social media, you can make a real difference in promoting men’s health and encouraging important self-care practices. Remember that taking care of yourself is crucial to your overall health and well-being. Don’t neglect your mental or physical health and make sure to see your doctor regularly. Let’s work together to make a difference in the lives of men around the world.
Keep Reading…
SYRACUSE PHYSICAL THERAPIST JULIE BERUBE AWARDED ORTHOPAEDIC SPECIALIST CERTIFICATION
Julie Berube, PT, DPT, of Syracuse, New York, was awarded the professional designation of board-certified clinical specialist in orthopaedic physical therapy (OCS) by the American Board of Physical Therapy Specialties (ABPTS) of the American Physical Therapy Association (APTA).
To obtain board certification, candidates must submit evidence of 2000 hours of clinical practice in one of nine specialty areas: Cardiovascular and Pulmonary, Clinical Electrophysiology, Geriatrics, Neurology, Oncology, Orthopaedics, Pediatrics, Sports, and Women’s Health Physical Therapy. In addition, candidates must successfully complete a rigorous examination, demonstrating specialized knowledge and advanced clinical proficiency in a specialty area of physical therapist practice. As of 2016, approximately 5% of PT’s in the United States are board certified in orthopaedics, and Julie joins only 2.5% of physical therapists in New York State with an OCS certification.
Physical Therapist Expands Knowledge in Pelvic Floor Evaluation and Rehabilitation
On May 5, 2017 physical therapist Taryn Bader, PT, DPT of Onondaga Physical Therapy attended a full-day seminar in Syracuse, NY titled:
The Fundamentals of Pelvic Floor Rehabilitation
The course was six hours of educational material focused on
What is a diastasis recti?
Diastasis Recti is a condition that typically occurs following a pregnancy in which the two halves of your abdominal muscle splits. There may be a gap you can feel between the walls of the abdomen, usually around the belly button. Occasionally there may be a bulge present, depending on the size of the diastasis.
Can it be fixed?
