Colleen Schutt, Author at Onondaga Physical Therapy

About Colleen Schutt

Colleen Schutt has held various positions at Onondaga PT over the years and you may have seen her in any of our 8 locations. Colleen is currently our Director of Marketing. She is passionate about spreading the word to the community that Onondaga Physical Therapy is the best choice when you need to return to living, working and playing even better when an injury has set you back.

3 08, 2023

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Finding Fulfillment Through Self-Awareness and Discipline | Live, Work and Play Better

By Colleen Schutt|2023-08-03T16:59:08+00:00August 3rd, 2023|Live Work and Play Better|Comments Off on Finding Fulfillment Through Self-Awareness and Discipline | Live, Work and Play Better

Do you ever feel like you’re just going through the motions and not really living fully? Or maybe you [...]

26 07, 2023

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The Power of Personal Development on Relationships, Fulfillment and Success

By Colleen Schutt|2023-07-26T16:52:10+00:00July 26th, 2023|Live Work and Play Better|Comments Off on The Power of Personal Development on Relationships, Fulfillment and Success

Do you ever wonder why some people seem to be naturally successful in life? They seem to have it [...]

25 05, 2023

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Movement is Medicine | Physical Therapy and Arthritis

By Colleen Schutt|2024-05-13T16:17:47+00:00May 25th, 2023|Arthritis|Comments Off on Movement is Medicine | Physical Therapy and Arthritis

May is national arthritis month. Arthritis may seem relatively benign - everyone knows someone who has arthritis.However, it is [...]

23 05, 2023

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6 Reasons You Should Start Hiking and How To Prep Your Body

By Colleen Schutt|2023-05-24T16:34:36+00:00May 23rd, 2023|Exercise, Functional Movement Screen|Comments Off on 6 Reasons You Should Start Hiking and How To Prep Your Body

Why Should You Start Hiking? Hiking is more than just fun - it is good for you too! [...]

19 04, 2023

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The Mind-Body Connection: A Physical Therapist’s Perspective on National Stress Awareness Month

By Colleen Schutt|2023-04-19T23:13:07+00:00April 19th, 2023|National Stress Awareness Month|Comments Off on The Mind-Body Connection: A Physical Therapist’s Perspective on National Stress Awareness Month

April is National Stress Awareness Month, and as physical therapists, we are constantly reminded of the profound impact that [...]

8 04, 2023

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Reduce & Manage Stress with These Tips from a Physical Therapist During National Stress Awareness Month

By Colleen Schutt|2023-04-19T23:15:12+00:00April 8th, 2023|National Stress Awareness Month|Comments Off on Reduce & Manage Stress with These Tips from a Physical Therapist During National Stress Awareness Month

Stress is something that we all experience to some degree, but did you know that it can have serious [...]

1 04, 2023

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National Stress Awareness Month: Understanding the Physical Consequences of Unmanaged Stress

By Colleen Schutt|2023-04-20T17:46:05+00:00April 1st, 2023|Healthy Living, National Stress Awareness Month|Comments Off on National Stress Awareness Month: Understanding the Physical Consequences of Unmanaged Stress

Stress is a natural part of life that we all experience from time to time. Whether it’s a work [...]

15 03, 2023

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Get Moving: Tips for Fitting More Exercise Into Your Weekly Routine

By Colleen Schutt|2023-04-19T21:54:42+00:00March 15th, 2023|Exercise, Healthy Living, Helpful Tips|Comments Off on Get Moving: Tips for Fitting More Exercise Into Your Weekly Routine

We all know exercise is important. Regular physical activity can help prevent chronic diseases, manage weight, improve mood, [...]

17 02, 2023

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Warm Ups Are Even More Important in the Cold Weather. Here’s How To Do It Properly.

By Colleen Schutt|2023-03-09T15:43:45+00:00February 17th, 2023|Exercise, Helpful Tips|Comments Off on Warm Ups Are Even More Important in the Cold Weather. Here’s How To Do It Properly.

Warm-ups are always important. They gradually raise your heart rate and get you breathing a little faster. This sends [...]

14 12, 2022

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The Big Reasons Physical Therapy Can Keep You Healthy For Life, and Isn’t “Just” For Pain or Injuries.

By Colleen Schutt|2022-12-30T14:24:22+00:00December 14th, 2022|Healthy Living, Helpful Tips|Comments Off on The Big Reasons Physical Therapy Can Keep You Healthy For Life, and Isn’t “Just” For Pain or Injuries.

You know that physical activity is good for you. The benefits are well researched and the list is impressive. [...]

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