The Truth about The Core and Balance
Most people equate having good strength to "six pack abs." The truth is that while it might look good, the six pack is not the same as having a strong core.
Most people equate having good strength to "six pack abs." The truth is that while it might look good, the six pack is not the same as having a strong core.
To maintain your balance, the body needs to feel which way you are falling, how to move to correct [...]
Why is balance so essential to our everyday function? Will it progressively get worse as I age? What things [...]
Why is balance so essential to our everyday function? Will it progressively get worse as I age? What things [...]
As mentioned in my last blog about Osteoporosis, this condition can be treated in three ways: nutrition; medication; and [...]
Did you Know... 1 in every 4 Americans 65 and older fall each year Falls are the leading cause of [...]
For a long time, I’ve known the importance of eating right and exercising. I knew it was especially important [...]
As nicer weather is hopefully approaching; it is that time of year again where I ask myself: What can I [...]
Most people equate having good strength to "six pack abs." The truth is that while it might look good, the six pack is not the same as having a strong core.