Why is balance so essential to our everyday function? Will it progressively get worse as I age? What things [...]
As mentioned in my last blog about Osteoporosis, this condition can be treated in three ways: nutrition; medication; and [...]
Did you Know... 1 in every 4 Americans 65 and older fall each year Falls are the leading cause of [...]
For a long time, I’ve known the importance of eating right and exercising. I knew it was especially important [...]
As nicer weather is hopefully approaching; it is that time of year again where I ask myself: What can I [...]
Most people equate having good strength to "six pack abs." The truth is that while it might look good, the six pack is not the same as having a strong core.