5 Core Exercises For A Healthy Back
A strong core is essential for good posture, balance, and functional movement. When it comes to our back health, [...]
27
11, 2023
23
05, 2022
The Truth about The Core and Balance
Most people equate having good strength to "six pack abs." The truth is that while it might look good, the six pack is not the same as having a strong core.
13
05, 2022
Prevent Falls, Improve Both Balance & Strength With These Exercises
To maintain your balance, the body needs to feel which way you are falling, how to move to correct [...]
29
04, 2022
Balance in our Everyday Lives
Why is balance so essential to our everyday function? Will it progressively get worse as I age? What things [...]
10
10, 2019
Balance in our Everyday Lives
Why is balance so essential to our everyday function? Will it progressively get worse as I age? What things [...]
6
08, 2019
What is the Meeks Method?
As mentioned in my last blog about Osteoporosis, this condition can be treated in three ways: nutrition; medication; and [...]
16
07, 2019
The Facts About Falling
Did you Know... 1 in every 4 Americans 65 and older fall each year Falls are the leading cause of [...]
8
07, 2019
New Mom, New Pains
For a long time, I’ve known the importance of eating right and exercising. I knew it was especially important [...]
1
07, 2019
Easy Tips to Help Keep You Golfing All Summer
As nicer weather is hopefully approaching; it is that time of year again where I ask myself: What can I [...]
24
05, 2019
The Truth about The Core and Balance
Most people equate having good strength to "six pack abs." The truth is that while it might look good, the six pack is not the same as having a strong core.