Beginner’s Guide to Running #1: The Basics
At one time or another, most of us have thought about taking up running as a hobby or as [...]
1
03, 2022
5
10, 2021
7 Dynamic Stretches to Add to Your Warm Up
What is Dynamic Stretching? Dynamic stretching is when you stretch your muscles with movement versus using static stretching; which [...]
12
07, 2021
How Your Posture is Affecting Your Shoulder Pain
Let’s be honest, we all have bad posture at some point in the day. Poor posture can contribute [...]
17
06, 2021
Tip Sheet: When To Use Heat vs Ice
Heat Or Ice? It's time to settle the debate. It is pretty simple, ice is more appropriate for certain [...]
27
02, 2020
Rheumatoid Arthritis (RA): What is It? How Can PT Help?
Let's start with what is "RA" or Rheumatoid Arthritis? Rheumatoid Arthritis is an autoimmune disease. In a healthy person, [...]
2
12, 2019
Healthy Tips for Staying Active This Winter
Hello Winter! Winter is inevitable in Central New York - and it is here! It comes every year without [...]
26
09, 2019
How Your Posture is Affecting Your Shoulder Pain
Let’s be honest, we all have bad posture at some point in the day. Poor [...]
24
05, 2019
The Truth about The Core and Balance
Most people equate having good strength to "six pack abs." The truth is that while it might look good, the six pack is not the same as having a strong core.