Common Basketball Injuries And Tips to Prevent Them
Basketball is the most popular youth sport in the US. A study by the National Athletic Trainers Association found [...]
Basketball is the most popular youth sport in the US. A study by the National Athletic Trainers Association found [...]
Winter is here and snow has finally started to fall, which means many of us are anxious to [...]
Downhill skiing is a great form of exercise that challenges your legs, core, balance, and cardiovascular endurance. Being on [...]
Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your [...]
The new season for many sports is upon us for high school and college students across the country…and unfortunately [...]
In Central New York, Spring and summer are some of the best times of the year. When we have [...]
Gardening, just like any other repetitive activity, can cause serious injury if some simple steps aren’t taken to prepare [...]
Most people equate having good strength to "six pack abs." The truth is that while it might look good, the six pack is not the same as having a strong core.
Learn to move well before moving often. Learning how well your body moves right now is the first step. [...]
How much thought have you put into the exercises you're going to use for your next workout? Did [...]