Common Basketball Injuries And Tips to Prevent Them
Basketball is the most popular youth sport in the US. A study by the National Athletic Trainers Association found [...]
29 11, 2022
28 11, 2022
Common Ski Injuries and Tips to Stay Safe on the Slopes
Winter is here and snow has finally started to fall, which means many of us are anxious to [...]
21 11, 2022
6 Exercises to Prepare You to Hit the Ski Slopes
Downhill skiing is a great form of exercise that challenges your legs, core, balance, and cardiovascular endurance. Being on [...]
7 10, 2022
3 Reasons Injuries Are Kept Secret and Why They Shouldn’t Be
Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your [...]
1 08, 2022
4 Exercises to Prevent ACL Injuries
The new season for many sports is upon us for high school and college students across the country…and unfortunately [...]
27 07, 2022
7 Tips To Avoid Injuries While Tackling Summer Projects
In Central New York, Spring and summer are some of the best times of the year. When we have [...]
1 06, 2022
8 Tips to Garden Safely this Spring
Gardening, just like any other repetitive activity, can cause serious injury if some simple steps aren’t taken to prepare [...]
23 05, 2022
The Truth about The Core and Balance
Most people equate having good strength to "six pack abs." The truth is that while it might look good, the six pack is not the same as having a strong core.
24 02, 2022
Move Well Before Moving Often
Learn to move well before moving often. Learning how well your body moves right now is the first step. [...]
28 12, 2021
Are Your Workouts Giving You What You Want?
How much thought have you put into the exercises you're going to use for your next workout? Did [...]