Move Well Before Moving Often
Learn to move well before moving often. Learning how well your body moves right now is the first step. [...]
24
02, 2022
28
12, 2021
Are Your Workouts Giving You What You Want?
How much thought have you put into the exercises you're going to use for your next workout? Did [...]
12
11, 2021
5 Tips For Protecting Your Hands While Carving a Turkey
The Holidays have finally arrived, and that means it’s time to break out our carving tools. Luckily we only [...]
22
10, 2021
Returning to Activity after a Pandemic
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay-at-home orders, gym closures and [...]
21
09, 2021
4 Exercises to Prevent ACL Injuries
Basketball season is here…and unfortunately so are knee injuries. A study in 2016 showed the highest risk sports for [...]
11
03, 2021
8 Tips to Garden Safely this Spring
Gardening, just like any other repetitive activity, can cause serious injury if some simple steps aren’t taken to [...]
11
03, 2021
Tips to Keep Golfing Safely All Season Long
As nicer weather is hopefully approaching; it is that time of year again where I ask myself: What [...]
3
02, 2021
Common Ski Injuries and Tips to Stay Safe on the Slopes
Winter is here and snow has finally started to fall, which means many of us are anxious to [...]
13
01, 2021
Thumb Joint Replacement: Is this surgery for you?
Did you know you can have a Thumb Replacement Surgery? Many of you have heard of hip and knee [...]
6
01, 2021
5 Exercises to Prepare You to Hit the Ski Slopes
Downhill skiing is a great form of exercise that challenges your legs, core, balance, and cardiovascular endurance. Being [...]