Stiff Mid Back? Try these Thoracic Mobility Exercises
A lot of us focus on our low back and neck when we begin to experience any type [...]
3
05, 2021
25
02, 2021
Who Can Decompression Therapy Help?
What Conditions Can Decompression Treat? Spinal Decompression is an effective treatment for pinched nerves, sciatica, bulged [...]
29
11, 2020
Vlog Self-Manipulation Techniques: Quadratus Lumborum (QL)
The events of this year have kept many of us at home and seeking ways to do more and [...]
2
06, 2020
What is Spinal Decompression?
Do you have a herniated disc, multiple herniated discs, degenerative disc disease, facet syndrome, or any other type of [...]