5 Core Exercises For A Healthy Back
A strong core is essential for good posture, balance, and functional movement. When it comes to our back health, [...]
27
11, 2023
26
02, 2023
Say Goodbye to Back Pain: Tips for Prevention from a Physical Therapist
Back pain is a common issue that affects nearly 80% of adults at some point in their lives. But [...]
12
10, 2022
Do You Know Why You Have Back Pain? Here’s How You Can Find Out
Is the source of your low back pain a mystery? You’re not alone: Nine out of 10 patients don't know the [...]
7
10, 2022
3 Reasons Injuries Are Kept Secret and Why They Shouldn’t Be
Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your [...]
14
10, 2021
Insurers Are Moving From “Sick-Care” to “Well-Care”
TRICARE has decided to waive the cost-sharing requirement of up to three visits to a physical therapist for low [...]
30
09, 2021
6 Stretches to Relieve Back Pain
Back pain is very common and can become debilitating if left untreated. Stretching regularly can help relieve your symptoms [...]
3
05, 2021
Stiff Mid Back? Try these Thoracic Mobility Exercises
A lot of us focus on our low back and neck when we begin to experience any type of [...]
25
02, 2021
Who Can Decompression Therapy Help?
What Conditions Can Decompression Treat? Spinal Decompression is an effective treatment for pinched nerves, sciatica, bulged [...]
29
11, 2020
Vlog Self-Manipulation Techniques: Quadratus Lumborum (QL)
The events of this year have kept many of us at home and seeking ways to do more and [...]
2
06, 2020
What is Spinal Decompression?
Do you have a herniated disc, multiple herniated discs, degenerative disc disease, facet syndrome, or any other type of [...]