How to Play Golf Safely and Pain-Free
Golf is a sport that requires a lot more athletic ability than many people realize. Every time you step [...]
10
03, 2026
4
03, 2026
5 Smart Ways to Fit More Exercise Into Your Regular Routine
Finding time for exercise can feel tough when your days are busy. But fitting more movement into your routine [...]
15
02, 2026
Your Goals Are The Secret To “Getting Better”
When someone starts physical therapy, they often say their goal is "to get better." But what does "better" actually [...]
12
12, 2025
Staying on Track With Eating This Holiday Season: A Nutrition Perspective for the Syracuse Community
A Guest Blog By Emily Gozy, MS RDN CDN of Nourished with Emily The holidays are supposed to [...]
1
04, 2025
Learn Why Physical Therapist Are True “Movement Specialists”
If you’ve been experiencing pain or limited mobility, your doctor may have recommended seeing a physical therapist. But [...]
17
10, 2024
October is National Physical Therapy Month
October is National Physical Therapy Month, a time to recognize the vital role physical therapists play in improving our [...]
7
11, 2023
4 Reasons to Adopt a Growth Mindset and How to Get Started
Do you ever feel like you're stuck in a rut, not experiencing life to the fullest? Perhaps you feel [...]
24
08, 2023
5 Signs That It’s Time to Start Working On Personal Development
Personal development is a lifelong journey of self-improvement and growth. It involves enhancing your skills, knowledge, and mindset to [...]
7
08, 2023
National Wellness Month | 5 Quick Wellness Tips
August is National Wellness Month- a month where we can create healthy habits and make physical, mental, and emotional [...]
3
08, 2023
Finding Fulfillment Through Self-Awareness and Discipline | Live, Work and Play Better
Do you ever feel like you’re just going through the motions and not really living fully? Or maybe you [...]