Lower Extremities Archives - Onondaga Physical Therapy

21 09, 2021

4 Exercises to Prevent ACL Injuries

By Jennifer Mokay, PT|2021-12-28T20:15:15+00:00September 21st, 2021|Exercise, Functional Movement Screen, Injury, Lower Extremities|Comments Off on 4 Exercises to Prevent ACL Injuries

Basketball season is here…and unfortunately so are knee injuries. A study in 2016 showed the highest risk sports for [...]

By Sydney Folk, PT, DPT, OCS, CSCS|2021-01-12T18:39:58+00:00January 6th, 2021|Exercise, Injury, Lower Extremities|Comments Off on 5 Exercises to Prepare You to Hit the Ski Slopes

Downhill skiing is a great form of exercise that challenges your legs, core, balance, and cardiovascular endurance. Being [...]

By Blog Content Contributor|2020-07-15T17:54:25+00:00July 15th, 2020|Exercise, Helpful Tips, Injury, Lower Extremities|Comments Off on Test and Improve Your Ankle Mobility at Home

Maintaining appropriate ankle range of motion is necessary to perform normal walking, running, and squatting movements. Arguably the most [...]