Lower Extremities Archives - Onondaga Physical Therapy

21 11, 2022

6 Exercises to Prepare You to Hit the Ski Slopes

By Blog Content Contributor|2022-11-29T17:13:08+00:00November 21st, 2022|Exercise, Injury, Lower Extremities|Comments Off on 6 Exercises to Prepare You to Hit the Ski Slopes

Downhill skiing is a great form of exercise that challenges your legs, core, balance, and cardiovascular endurance. Being on [...]

1 08, 2022

By Jennifer Mokay, PT|2022-08-01T15:43:02+00:00August 1st, 2022|Exercise, Injury, Lower Extremities|Comments Off on 4 Exercises to Prevent ACL Injuries

The new season for many sports is upon us for high school and college students across the country…and unfortunately [...]

21 09, 2021

By Jennifer Mokay, PT|2021-12-28T20:15:15+00:00September 21st, 2021|Exercise, Functional Movement Screen, Injury, Lower Extremities|Comments Off on 4 Exercises to Prevent ACL Injuries

Basketball season is here…and unfortunately so are knee injuries. A study in 2016 showed the highest risk sports for [...]

15 07, 2020

By Blog Content Contributor|2020-07-15T17:54:25+00:00July 15th, 2020|Exercise, Helpful Tips, Injury, Lower Extremities|Comments Off on Test and Improve Your Ankle Mobility at Home

Maintaining appropriate ankle range of motion is necessary to perform normal walking, running, and squatting movements. Arguably the most [...]