Functional Movement Screen Archives - Onondaga Physical Therapy

23 05, 2023

6 Reasons You Should Start Hiking and How To Prep Your Body

By Colleen Schutt|2023-05-24T16:34:36+00:00May 23rd, 2023|Exercise, Functional Movement Screen|Comments Off on 6 Reasons You Should Start Hiking and How To Prep Your Body

Why Should You Start Hiking? Hiking is more than just fun - it is good for you too! [...]

24 02, 2022

By Caitlin Size, PT, DPT|2022-08-26T08:00:25+00:00February 24th, 2022|Exercise, Functional Movement Screen, Injury|Comments Off on Move Well Before Moving Often

Learn to move well before moving often. Learning how well your body moves right now is the first step. [...]

28 12, 2021

By Colleen Schutt|2021-12-28T20:39:12+00:00December 28th, 2021|Functional Movement Screen, Injury|Comments Off on Are Your Workouts Giving You What You Want?

How much thought have you put into the exercises you're going to use for your next workout? Did [...]

28 12, 2021

By Colleen Schutt|2021-12-29T15:12:52+00:00December 28th, 2021|Exercise, Functional Movement Screen, Healthy Living, Helpful Tips|Comments Off on 5 Reasons You Need a PT To Coordinate Your Fitness Regimen

Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help [...]

22 10, 2021

By Colleen Schutt|2021-10-22T16:41:26+00:00October 22nd, 2021|Functional Movement Screen, Injury|Comments Off on Returning to Activity after a Pandemic

During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay-at-home orders, gym closures and [...]

21 09, 2021

By Jennifer Mokay, PT|2021-12-28T20:15:15+00:00September 21st, 2021|Exercise, Functional Movement Screen, Injury, Lower Extremities|Comments Off on 4 Exercises to Prevent ACL Injuries

Basketball season is here…and unfortunately so are knee injuries. A study in 2016 showed the highest risk sports for [...]