Get Moving: Tips for Fitting More Exercise Into Your Weekly Routine
We all know exercise is important. Regular physical activity can help prevent chronic diseases, manage weight, improve mood, [...]
We all know exercise is important. Regular physical activity can help prevent chronic diseases, manage weight, improve mood, [...]
Warm-ups are always important. They gradually raise your heart rate and get you breathing a little faster. This sends [...]
You know that physical activity is good for you. The benefits are well researched and the list is impressive. [...]
COVID has certainly made the importance of health very clear and we have all seen how quickly things can [...]
Basketball is the most popular youth sport in the US. A study by the National Athletic Trainers Association found [...]
Colder weather means some changes to how we exercise. Of course, it's harder to motivate yourself [...]
Is the source of your low back pain a mystery? You’re not alone: Nine out of 10 patients don't know the [...]
Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your [...]
What is "Arthritis?" Arthritis is a chronic condition that causes inflammation of the joints. It can cause pain, [...]
An overloaded or improperly fit backpack can cause back problems for growing children. A study led by Shelley Goodgold, PT [...]