Get Moving: Tips for Fitting More Exercise Into Your Weekly Routine
We all know exercise is important. Regular physical activity can help prevent chronic diseases, manage weight, improve mood, [...]
15
03, 2023
17
02, 2023
Warm Ups Are Even More Important in the Cold Weather. Here’s How To Do It Properly.
Warm-ups are always important. They gradually raise your heart rate and get you breathing a little faster. This sends [...]
14
12, 2022
The Big Reasons Physical Therapy Can Keep You Healthy For Life, and Isn’t “Just” For Pain or Injuries.
You know that physical activity is good for you. The benefits are well researched and the list is impressive. [...]
7
12, 2022
Move More To Stay Healthy. Here’s Why.
COVID has certainly made the importance of health very clear and we have all seen how quickly things can [...]
29
11, 2022
Common Basketball Injuries And Tips to Prevent Them
Basketball is the most popular youth sport in the US. A study by the National Athletic Trainers Association found [...]
5
11, 2022
When the Weather Gets Cold, Make These Changes to Your Warm Up
Colder weather means some changes to how we exercise. Of course, it's harder to motivate yourself [...]
12
10, 2022
Do You Know Why You Have Back Pain? Here’s How You Can Find Out
Is the source of your low back pain a mystery? You’re not alone: Nine out of 10 patients don't know the [...]
7
10, 2022
3 Reasons Injuries Are Kept Secret and Why They Shouldn’t Be
Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your [...]
18
08, 2022
What Physical Therapy Can Do For Arthritis
What is "Arthritis?" Arthritis is a chronic condition that causes inflammation of the joints. It can cause pain, [...]
14
08, 2022
Is Your Child’s Backpack Making The Grade? 3 Ways To Ensure It is
An overloaded or improperly fit backpack can cause back problems for growing children. A study led by Shelley Goodgold, PT [...]