Expect To Get Better and You Probably Will
Research has shown that positive expectations increase the chances of a good outcome. It's the old self-fulfilling prophecy; your [...]
28
01, 2022
28
12, 2021
Are Your Workouts Giving You What You Want?
How much thought have you put into the exercises you're going to use for your next workout? Did [...]
28
12, 2021
5 Reasons You Need a PT To Coordinate Your Fitness Regimen
Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help [...]
15
12, 2021
Can’t straighten your knee all the way? Try this | Self-Manipulation Techniques
Watch as Sydney Folk, PT, DPT demonstrates a simple knee extension exercise that can help alleviate some [...]
29
11, 2021
Protect Against Alzheimer’s Disease: How to Decrease Your Risk of Mental Decline
Alzheimer’s disease is a progressive mental decline affecting one’s memory and other cognitive functions. According to the Alzheimer’s Association [...]
11
11, 2021
Stiffness in your knees? Try this | Self-Manipulation Techniques
Watch below as Sydney Folk, PT, DPT demonstrates a simple knee flexion exercise that can help alleviate some stiffness [...]
11
11, 2021
Pain In The Back of Your Arm? Try This | Self-Manipulation Techniques
Watch below as Sydney Folk, PT, DPT demonstrates a simple tricep release technique that can help relieve tightness or [...]
29
10, 2021
Stiffness in Your Hips? Try This | Self-Manipulation Techniques
The events of this year have kept many of us at home and seeking ways to do more and [...]
22
10, 2021
Returning to Activity after a Pandemic
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay-at-home orders, gym closures and [...]
14
10, 2021
Insurers Are Moving From “Sick-Care” to “Well-Care”
TRICARE has decided to waive the cost-sharing requirement of up to three visits to a physical therapist for low [...]