Can’t straighten your knee all the way? Try this | Self-Manipulation Techniques
Watch as Sydney Folk, PT, DPT demonstrates a simple knee extension exercise that can help alleviate some [...]
15
12, 2021
29
11, 2021
Protect Against Alzheimer’s Disease: How to Decrease Your Risk of Mental Decline
Alzheimer’s disease is a progressive mental decline affecting one’s memory and other cognitive functions. According to the Alzheimer’s Association [...]
11
11, 2021
Stiffness in your knees? Try this | Self-Manipulation Techniques
Watch below as Sydney Folk, PT, DPT demonstrates a simple knee flexion exercise that can help alleviate some stiffness [...]
11
11, 2021
Pain In The Back of Your Arm? Try This | Self-Manipulation Techniques
Watch below as Sydney Folk, PT, DPT demonstrates a simple tricep release technique that can help relieve tightness or [...]
29
10, 2021
Stiffness in Your Hips? Try This | Self-Manipulation Techniques
The events of this year have kept many of us at home and seeking ways to do more and [...]
22
10, 2021
Returning to Activity after a Pandemic
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay-at-home orders, gym closures and [...]
14
10, 2021
Insurers Are Moving From “Sick-Care” to “Well-Care”
TRICARE has decided to waive the cost-sharing requirement of up to three visits to a physical therapist for low [...]
31
08, 2021
Difficulty Turning Your Head? Try This | Self-Manipulation Techniques
The events of this year have kept many of us at home and seeking ways to do more and [...]
26
08, 2021
Fix A Sore Elbow | Self-Manipulation Techniques
The events of this year have kept many of us at home and seeking ways to do more and [...]
11
08, 2021
What does your PT want to know about you?
Have you ever wondered what goes on in the mind of your Physical Therapist? What do they really want [...]