Move More To Stay Healthy. Here’s Why.
COVID has certainly made the importance of health very clear and we have all seen how quickly things can [...]
7
12, 2022
29
11, 2022
Common Basketball Injuries And Tips to Prevent Them
Basketball is the most popular youth sport in the US. A study by the National Athletic Trainers Association found [...]
5
11, 2022
When the Weather Gets Cold, Make These Changes to Your Warm Up
Colder weather means some changes to how we exercise. Of course, it's harder to motivate yourself [...]
12
10, 2022
Do You Know Why You Have Back Pain? Here’s How You Can Find Out
Is the source of your low back pain a mystery? You’re not alone: Nine out of 10 patients don't know the [...]
7
10, 2022
3 Reasons Injuries Are Kept Secret and Why They Shouldn’t Be
Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your [...]
18
08, 2022
What Physical Therapy Can Do For Arthritis
What is "Arthritis?" Arthritis is a chronic condition that causes inflammation of the joints. It can cause pain, [...]
14
08, 2022
Is Your Child’s Backpack Making The Grade? 3 Ways To Ensure It is
An overloaded or improperly fit backpack can cause back problems for growing children. A study led by Shelley Goodgold, PT [...]
27
07, 2022
4 Ways To Not Suck at Completing Your Home Exercise Program
If you've been to physical therapy, you likely got a home exercise program. Research says that if you do [...]
18
07, 2022
3 Strategies To Reframe The Way You Web-Search Symptoms
Between computers, tablets, smartphones, and an app for everything - we have a wealth of Health Information available to [...]
17
07, 2022
Fibromyalgia: What To Do When The Fibro Ignites
As we head into the dog days of summer, the weather is heating up. For the nearly 5 million [...]