Fall Prevention: Simple Steps to Stay Steady and Safe
Did you know that every year, 1 in 4 adults over the age of 65 experiences a fall? Even [...]
15
08, 2025
22
07, 2025
Summer-Proof Your Back | Easy Core Exercises for Pain-Free Travel and Outdoor Fun
Summer is calling! Whether you’re prepping for beach days, road trips, or backyard BBQs, this sunny season is all [...]
11
03, 2025
What Can Physical Therapy Do To Help You With Multiple Sclerosis?
Multiple sclerosis (MS) can be an overwhelming diagnosis. It’s a condition that touches nearly every facet of life, [...]
15
04, 2024
Dizziness and Physical Therapy | Finding Balance
Dizziness is common in people over 20, and it can be a big problem in daily life. Feeling unsteady, [...]
27
11, 2023
5 Core Exercises For A Healthy Back
A strong core is essential for good posture, balance, and functional movement. When it comes to our back health, [...]
23
05, 2022
The Truth about The Core and Balance
Most people equate having good strength to "six pack abs." The truth is that while it might look good, the six pack is not the same as having a strong core.
13
05, 2022
Prevent Falls, Improve Both Balance & Strength With These Exercises
To maintain your balance, the body needs to feel which way you are falling, how to move to correct [...]
29
04, 2022
Balance in our Everyday Lives
Why is balance so essential to our everyday function? Will it progressively get worse as I age? What things [...]
10
10, 2019
Balance in our Everyday Lives
Why is balance so essential to our everyday function? Will it progressively get worse as I age? What things [...]
6
08, 2019
What is the Meeks Method?
As mentioned in my last blog about Osteoporosis, this condition can be treated in three ways: nutrition; medication; and [...]