Tip Sheet: When To Use Heat vs Ice
Heat Or Ice? It's time to settle the debate. It is pretty simple, ice is more appropriate for certain [...]
17
06, 2021
11
03, 2021
8 Tips to Garden Safely this Spring
Gardening, just like any other repetitive activity, can cause serious injury if some simple steps aren’t taken to [...]
11
03, 2021
Tips to Keep Golfing Safely All Season Long
As nicer weather is hopefully approaching; it is that time of year again where I ask myself: What [...]
4
03, 2021
Web Search Your Symptoms: Do or Don’t?
Between computers, tablets, smartphones, and an app for everything - we have a wealth of Health Information available [...]
16
12, 2020
5 Ways to Shovel Safely this Winter
It has been a mild winter so far, but as the days and weeks inch by, [...]
9
12, 2020
Vlog Self-Manipulation Techniques: Scapular Muscle Release
The events of this year have kept many of us at home and seeking ways to do more and [...]