5 Ways to Shovel Safely this Winter
It has been a mild winter so far, but as the days and weeks inch by, [...]
16
12, 2020
9
12, 2020
Vlog Self-Manipulation Techniques: Scapular Muscle Release
The events of this year have kept many of us at home and seeking ways to do more and [...]
4
12, 2020
Vlog Self-Manipulation Technique: Suboccipital Release for Tension Headaches
The events of this year have kept many of us at home and seeking ways to do more and [...]
29
11, 2020
Vlog Self-Manipulation Techniques: Quadratus Lumborum (QL)
The events of this year have kept many of us at home and seeking ways to do more and [...]
15
11, 2020
Vlog Self-Manipulation Techniques: Shoulder Posterior Capsule
The events of this year have kept many of us at home and seeking ways to do more and [...]
1
11, 2020
Vlog Self-Manipulation Technique: Prone Press up with Self Over-Pressure
The events of this year have kept many of us at home and seeking ways to do more and [...]
8
10, 2020
Vlog: Piriformis Self- Manipulation Technique
The events of this year have kept many of us at home and seeking ways to do more and [...]
1
10, 2020
Working or Learning From Home? Improve your Posture with these tips
During the past few months you likely have noticed that you are spending more time on your computer, phone, [...]
23
09, 2020
Protect Your Hands: How to Safely Carve a Pumpkin
The leaves are falling and FALL is finally here. Pumpkin carving is a fun activity for both children [...]
15
07, 2020
Test and Improve Your Ankle Mobility at Home
Maintaining appropriate ankle range of motion is necessary to perform normal walking, running, and squatting movements. Arguably the most [...]