5 Ways to Shovel Safely this Winter
It has been a mild winter so far, but as the days and weeks inch by, [...]
16
12, 2020
1
10, 2020
Working or Learning From Home? Improve your Posture with these tips
During the past few months you likely have noticed that you are spending more time on your computer, phone, [...]
23
09, 2020
Protect Your Hands: How to Safely Carve a Pumpkin
The leaves are falling and FALL is finally here. Pumpkin carving is a fun activity for both children [...]
15
07, 2020
Test and Improve Your Ankle Mobility at Home
Maintaining appropriate ankle range of motion is necessary to perform normal walking, running, and squatting movements. Arguably the most [...]
13
06, 2020
7 Tips for Avoiding Injuries while Working Outside this Summer
In Central New York, Spring and summer are some of the best times of the year. When [...]
27
01, 2020
Preventing ACL Injuries
Basketball season is here...and unfortunately so are knee injuries. A study in 2016 showed the highest risk sports for [...]
13
01, 2020
Quick Facts on Meniscal Tears
What is a Meniscus? The meniscus is a piece of cartilage that sits between the femur [...]
18
12, 2019
Avoid Christmas Season Injuries
As we get closer and closer to Christmas, there are several injuries that become more common. I wanted [...]
11
12, 2019
Quick Guide to Ankle Sprains
Ankle sprains are one of the most common injuries with people of all ages. You don’t have to be [...]
21
11, 2019
Holiday Shopping: Score the Deals, Not an Injury
HDTV’s, laptops, clothes…the amazing deals of Black Friday are upon us, and with all of this comes some potential [...]