Move Well Before Moving Often
Learn to move well before moving often. Learning how well your body moves right now is the first step. [...]
Learn to move well before moving often. Learning how well your body moves right now is the first step. [...]
How much thought have you put into the exercises you're going to use for your next workout? Did [...]
The Holidays have finally arrived, and that means it’s time to break out our carving tools. Luckily we only [...]
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay-at-home orders, gym closures and [...]
Basketball season is here…and unfortunately so are knee injuries. A study in 2016 showed the highest risk sports for [...]
Gardening, just like any other repetitive activity, can cause serious injury if some simple steps aren’t taken to [...]
As nicer weather is hopefully approaching; it is that time of year again where I ask myself: What [...]
Did you know you can have a Thumb Replacement Surgery? Many of you have heard of hip and knee [...]
It has been a mild winter so far, but as the days and weeks inch by, [...]
During the past few months you likely have noticed that you are spending more time on your computer, phone, [...]