Tip Sheet: When To Use Heat vs Ice
So you've got an ache or pain and know you should try some home remedies first, that part is [...]
23
06, 2022
23
06, 2022
If You Like a Good Bargain, You’re Going to LOVE Physical Therapy
It's no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is [...]
1
06, 2022
Expect To Get Better and You Probably Will
Research has shown that positive expectations increase the chances of a good outcome. It's the old self-fulfilling prophecy; your [...]
1
06, 2022
8 Tips to Garden Safely this Spring
Gardening, just like any other repetitive activity, can cause serious injury if some simple steps aren’t taken to prepare [...]
11
03, 2022
Elevate Your Heart Rate With Physical Therapy
Heart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at [...]
11
02, 2022
Stay Connected To Your PT Through Telehealth
The ongoing COVID-19 pandemic is responsible for a lot of bad stuff. But, if you look really hard and [...]
28
01, 2022
Expect To Get Better and You Probably Will
Research has shown that positive expectations increase the chances of a good outcome. It's the old self-fulfilling prophecy; your [...]
28
12, 2021
Are Your Workouts Giving You What You Want?
How much thought have you put into the exercises you're going to use for your next workout? Did [...]
28
12, 2021
5 Reasons You Need a PT To Coordinate Your Fitness Regimen
Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help [...]
15
12, 2021
Can’t straighten your knee all the way? Try this | Self-Manipulation Techniques
Watch as Sydney Folk, PT, DPT demonstrates a simple knee extension exercise that can help alleviate some [...]